6 Stretches To Test Your Flexibility!
7:21
YouTubeMovementbyDavid
6 Stretches To Test Your Flexibility!
I LOVE the skill based approach to Flexibility. It’s all about what you can do with your body rather than ‘oh wow this hamstring can stretch a great deal’ If each skill is a point, how many points did you get? 1.) Deep Squat 00:51 2.) Toe Touch 02:23 3.) Shoulder Dislocations 03:34 4.) Back Bend 04:47 5.) Front Splits 05:24 6.) Middle ...
409.8K viewsJul 26, 2022
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