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Sleep apnea is shockingly common, and when severe cases go untreated, they significantly raise the risk of neurodegeneration Repeated intermittent drops in oxygen throughout the night flood cells with reactive oxygen species, causing ongoing oxidative stress and inflammation This nightly cycle of cellular stress and recovery damages critical organs (including the liver, kidneys, brain, and heart), accelerating cognitive decline So if your sleep feels shallow or you're frequently waking up at nig
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