Tumble turn! Also known as a flip turn, is a technique used in freestyle swimming to quickly and efficiently change direction at the wall. It involves a somersault motion underwater, followed by a powerful push-off and a streamlined glide. This method allows swimmers to maintain speed and momentum, making it more efficient than a traditional touch turn. Many scientific stud­ies demonstrating that performance in swimming is highly linked to the turn times (Arellano et al., 1994; Blanksby et al.,

43K views · 300 reactions | Master the freestyle flip turn! This video tutorial breaks down the technique step-by-step, using noodles to perfect your underwater flips and core engagement for a faster, more efficient turn. Learn to flip without using your arms! #freestyleflip #swimtechnique #swimmingtips #swimworkout #flipturn #swimminglessons #competitiveSwimming #fitness #noodleswim #aquatics | GoSwim.tv | Facebook

9.7K views · 107 reactions | Things turn out best for people who make the best out of the way things turn out. #Reels #Gymnastics #Cheerleading #TumbleDoctor | Tumble Doctor | Facebook

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