Breathing too early in freestyle can disrupt the rest of the stroke... ✅DO THIS: Turn your head along with the rotation of your shoulders as you breathe, then bring it back with the rotation of your shoulders. This snippet is taken from Effortless Swimming Podcast #340: 4 Freestyle Mistakes That Are Costing You Time And Energy. Listen to the episode now! Link in bio. #swimtechniquetraining #SwimFaster #triathlete #breathingtechniques #breathwork | Effortless Swimming
0:56
Breathing too early in freestyle can disrupt the rest of the stroke... ✅DO THIS: Turn your head along with the rotation of your shoulders as you breathe, then bring it back with the rotation of your shoulders. This snippet is taken from Effortless Swimming Podcast #340: 4 Freestyle Mistakes That Are Costing You Time And Energy. Listen to the episode now! Link in bio. #swimtechniquetraining #SwimFaster #triathlete #breathingtechniques #breathwork | Effortless Swimming
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