#058 Ten Exercises for FROZEN SHOULDER

Frozen shoulder (adhesive capsulitis) is a painful condition where the shoulder joint becomes tight, stiff, and difficult to move. It usually starts with pain, especially at night, followed by increasing stiffness that limits daily activities like reaching, lifting, or dressing. The condition progresses through freezing, frozen, and thawing stages, each affecting mobility differently. Early physiotherapy, gentle mobility exercises, heat therapy, and stage-based treatment can significantly speed

“Frozen Shoulder, also known as Adhesive Capsulitis, can make even simple tasks like dressing or combing your hair painful and difficult. In this video, I explain:✅ What causes Frozen Shoulder✅ Early signs and symptoms✅ Simple tips to manage pain & improve movement✅ Why physiotherapy is the key to recoveryWhether you’re experiencing symptoms or helping someone who is, this guide will help you understand the condition and take the right steps toward healing.📌 Follow me for more tips on joint hea