Yoga is more than just stretching and relaxation. A balanced yoga practice includes a comprehensive system that builds strength in the body and mind. Achieve mind and body balance with this at home yoga workout that will help you refocus and tone your entire body. Become stronger by performing these yoga poses two to three times a week. | Gymra Fitness | Facebook
0:28
Yoga is more than just stretching and relaxation. A balanced yoga p…
338 views3 weeks ago
FacebookGymra Fitness
Yoga Core
1:05
Yoga Core
1.2K viewsDec 3, 2017
FacebookGymra Fitness
1.5K views · 27 reactions | Practice, progress, power. | Gymra Fitness | Facebook
0:44
1.5K views · 27 reactions | Practice, progress, power. | Gymra Fitness …
1.5K views4 weeks ago
FacebookGymra Fitness
Body weight varies throughout the day based on how much you eat, how...
0:53
Body weight varies throughout the day based on how much you eat, …
224 views4 weeks ago
FacebookGymra Fitness
The days are getting longer & the weather is getting warmer! Perfect for relaxing Yoga routines by the water. This routine by Laura Myren will improve your core strength and flexibility, while sculpting and slimming your mid-section. | Gymra Fitness | Facebook
1:00
The days are getting longer & the weather is getting warmer! Perfec…
282 views1 week ago
FacebookGymra Fitness
A quick total body routine that requires no equipment and minimal space. Great for busy days or a warm up before a more intense workout. These exercises will help you tone up your entire body. You can add reps or weights, or repeat the routine to give yourself more of a challenge. Watch it here: https://youtu.be/fuj28IOgMGc | Gymra Fitness | Facebook
0:39
A quick total body routine that requires no equipment and minim…
271 views3 weeks ago
FacebookGymra Fitness
Sculpt and slim your upper body while improving balance and flexibility with this easy to follow and effective Yoga sculpt routine! | Gymra Fitness | Facebook
0:24
Sculpt and slim your upper body while improving balance and flexi…
232 views2 weeks ago
FacebookGymra Fitness
1:03
We have virtually endless exercises for all fitness levels and goals! | G…
767 views3 weeks ago
FacebookGymra Fitness
2:15
Lower Body Workout
281 viewsNov 1, 2018
FacebookGymra Fitness
0:23
Challenging and highly effective exercises to work it from head to t…
268 views2 weeks ago
FacebookGymra Fitness
0:47
Engage your core, body, and mind! | Gymra Fitness | Facebook
846 views1 month ago
FacebookGymra Fitness
0:59
This leg strengthening yoga routine will help you lean out and tone up…
366 views1 week ago
FacebookGymra Fitness
2:45
By definition, a superset is a technique where you perform two...
489 views3 weeks ago
FacebookGymra Fitness
2:46
Full Body Strength Training Workout
352 viewsDec 13, 2018
FacebookGymra Fitness
0:52
14 reactions | Work multiple muscles to burn more fat and buil…
369 views3 weeks ago
FacebookGymra Fitness
0:25
17 reactions | By combining strength training and cardio for a f…
391 views3 weeks ago
FacebookGymra Fitness
0:27
Improve, tone, and strengthen your core, lower and upper body. Pick …
318 views4 weeks ago
FacebookGymra Fitness
1:57
35 reactions | Get a total body workout with extra core strengthe…
761 views3 weeks ago
FacebookGymra Fitness
0:41
Take a break from your typical cardio routine and dance your wa…
827 views3 weeks ago
FacebookGymra Fitness
3:09
11K views · 56 reactions | This triple threat will guide you through a tot…
12K views3 weeks ago
FacebookGymra Fitness
0:18
28 reactions | Josephine will guide you through a series of total body …
606 views3 weeks ago
FacebookGymra Fitness
0:15
31 reactions | Kill two birds with one stone in this total body routine by …
825 views2 weeks ago
FacebookGymra Fitness
0:17
11 reactions | Burn fat, improve strength, and build lean muscle. T…
313 views3 weeks ago
FacebookGymra Fitness
0:11
17 reactions | Lift & shape your booty as you trim and tone your th…
378 views3 weeks ago
FacebookGymra Fitness
0:46
Gymra Fitness - Tone it up and trim it down while building...
1.1K viewsJun 1, 2016
FacebookGymra Fitness
0:30
Gymra Fitness - Transform your entire body with Josephine...
820 viewsJun 15, 2017
FacebookGymra Fitness
0:21
16 reactions | Try this series of abs & core exercises that will not only …
400 views3 weeks ago
FacebookGymra Fitness
2:31
Gymra Fitness - Strengthen, sculpt and slim your entire...
473 viewsSep 21, 2016
FacebookGymra Fitness
1:10
Gaebri Anderson is always a pleasure to dance with! Get your c…
605 views3 weeks ago
FacebookGymra Fitness
0:32
1K views · 20 reactions | This move comes from a great HIIT routine wi…
1K views3 weeks ago
FacebookGymra Fitness
See more videos
Static thumbnail place holder