11 reactions | This HIIT workout will tone your entire body and help you lose weight. Combine strength and cardio to torch fat and build calorie burning muscles! | Gymra Fitness | Facebook
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11 reactions | This HIIT workout will tone your entire body and help yo…
362 views3 weeks ago
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In this TABATA-Style HIIT routine, you'll get a full body fat burning workout and continue to burn calories throughout the day! TABATA is great for burning fat, boosting endurance, toning up all over, building explosive speed, and lean muscle. It’s the ultimate fitness trifecta. It's fast. It's fun. It's effective. Pump up your heart rate with motivating and unique moves that will challenge and change you. 1 - Alternating Punch with Knee Ups 2 - Alternating Side Lunge with Touch Down & Sprinter
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In this TABATA-Style HIIT routine, you'll get a full body fat burning w…
334 viewsJan 4, 2019
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March forward and enjoy the brighter, warmer days of Spring with a healthier body & mind! Taking time to care for both your physical and mental health will improve all areas of your life. We'll help you get there with a variety of new routines and articles, addressing fitness goals, diet and nutrition habits, and various hacks to help with every day life. | Gymra Fitness
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March forward and enjoy the brighter, warmer days of Spring wi…
188 viewsMar 5, 2018
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1.2K views · 23 reactions | Gaebri Anderson will show you how to sculpt and slim a beautiful upper body while getting a head to toe workout in her HIIT routine with upper body focus. Watch the entire workout on gymra.com! | Gymra Fitness | Facebook
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1.2K views · 23 reactions | Gaebri Anderson will show you how to sc…
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This beginner HIIT workout is all about the lower body! It is a low impact routine (no jumping), but it is still challenging. You will work your butt, hamstring, quads and thighs. Get a high intensity workout and burn major calories without the strain and pain. These low impact moves are just as effective as a traditional HIIT routine, but not as hard on your joints. | Gymra Fitness
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This beginner HIIT workout is all about the lower body! It is a low i…
279 viewsAug 5, 2018
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31 reactions | Burn fat by combining strength training, cardio, HIIT, and ab exercises that blast calories to get you shredded and ripped! Head to our Youtube channel (youtube.com/c/gymra) to get started with our New You program. | Gymra Fitness | Facebook
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31 reactions | Burn fat by combining strength training, cardio, HIIT, an…
674 views3 weeks ago
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Get your sweat on! Do you prefer our cardio or HIIT routines?? | Gymra Fitness | Facebook
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Get your sweat on! Do you prefer our cardio or HIIT routines?? | Gy…
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Blast & burn like never before with Julia Bognar! Watch this cardio HI…
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27 reactions | Have you tried our HIIT workout with booty focus? Ge…
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1.1K views · 26 reactions | Day 10 of Julia Bognar's 21 Day Transformat…
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Tone and shape your lower body with this butt and thigh workout! L…
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12 reactions | This 30 min routine focuses on the lower body and co…
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Try this challenging full body workout to build strength & incine…
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17 reactions | By combining strength training and cardio for a f…
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17 reactions | Get a complete lower body workout with this fun, easy-t…
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15 reactions | Yoga can bring you strength, balance, and clarity. Foc…
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11 reactions | Open up your hip flexors and release tension with L…
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31 reactions | Slim, sculpt, and strengthen your lower body with L…
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Grab a friend & join one of our weight loss challenges! Gain healt…
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17 reactions | Slim, sculpt, and strengthen your upper body with L…
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15 reactions | Get ready for a Squat Marathon! Slim, sculpt, and streng…
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7.3K views · 36 reactions | Our leggings have it all - the look, the...
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