Estrogen is one of the most talked-about hormones… but also one of the most misunderstood. Most people think of estrogen as a single hormone connected only to the menstrual cycle or puberty — but it’s actually a family of hormones, each playing a different role in the body. In this video I’m breaking down: • What estrogen actually is • The three main forms (Estradiol, Estrone, Estriol….and just to make things interesting I briefly discussed xenoestrogens as well but we will go deeper into that t
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Estrogen is one of the most talked-about hormones… but also one of …
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Estrogen receptors are all over the body, including your joints. A decrease in estrogen decreases the protection in your joints and increases stiffness. Anti-inflammatory foods, low impact exercise are just some natural ways to help. Listen for more. Remember, what works for one woman may not work for another, and it’s always best to seek guidance from your healthcare professional. *This is not a diagnosis #Menopause #perimenopause #blackwomenhealth #womenover40 #womenover50 #menopausehealth #ho
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Your face, neck, and scalp have more estrogen beta receptors than almost anywhere else on your body. That’s why hormonal shifts (especially during perimenopause and menopause) can dramatically affect your skin. Topical estriol is often used to support skin thickness, hydration, and elasticity. It’s targeted to the skin, with minimal absorption elsewhere in the body. But here’s the truth: it doesn’t work for everyone. If your receptors are too depleted or damaged by sun or age, you may not see re
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It surprised me too! When hormone therapy didn’t work out for me, I needed to try something else. And soy milk helped keep my hot flashes at bay, while also supporting my cholesterol levels and heart health. Here’s why: 📌Soy contains phytoestrogens that can weakly bind to our estrogen receptors. This can help reduce hot flashes and night sweats for some people! 📌Soy has unsaturated fats which are associated with lower cholesterol compared to saturated fats, which are found in coconut milk. 📌S
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