What you need to rewire your brain patterns 👇🏼 1. Repetitions — your brain listens to what you do over and over and over again. When you do something on repeat, your brain hears “I need to create a shortcut (or a neural pathway) to save me energy so I can save some energy by putting it on autopilot.” 2. A systematic way to get these repetitions and make sure you’re on the right track — when I say repetitions, I mean it! It takes a baby over 2k steps to learn how to walk before it becomes more
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