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YouTubeGaurav Dudhane | Advance Online Yoga Teacher
Relax Into the Backbend | Unlock Your Spine, Improve Posture & Relieve Stiffness
Relax… Breathe… Open up your heart In this guided yoga practice, we’ll explore how to ease into a backbend mindfully so your body responds with strength, freedom, and alignment. Backbends are not just about flexibility — they’re about opening the chest, strengthening the spine, and releasing the tension that builds up from long hours ...
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