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Do this practice daily✅ . . Also add these asana in your routine 1. Tadasana (Mountain Pose) – Hold: 30 seconds – Benefits: Improves posture, balance, and body awareness. 2. Vrikshasana (Tree Pose) – Hold: 20–30 seconds each side – Benefits: Enhances balance and concentration. 3. Adho Mukha Svanasana (Downward Dog) – Hold: 30–60 seconds – Benefits: Stretches spine, hamstrings, and calves. 4. Bhujangasana (Cobra Pose) – Hold: 15–30 seconds – Benefits: Strengthens spine, opens chest and shoulders.
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