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How to Walk
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7:28
YouTube
McMaster Optimal Aging Portal
Improve Your Walking Speed with These Three Steps
Walking is one of the simplest and most effective ways to stay active as we age—but if your pace is slowing, it could be a sign that your strength, flexibility, or fitness needs attention. Explore how to improve your walking speed through targeted exercises, training your brain, and other practical tips from the Canadian 24-Hour Movement ...
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