Let’s have a heart-to-heart about queefing! 💨 Queefing is the sound of air escaping the vaginal canal when, well, things get moving down there from either exercise, movement or sex. 💪🏻 But here’s where things get interesting: Queefing can also be a subtle sign that your pelvic floor might be in need of a little TLC. Our pelvic floor muscles are like any other muscles in our body – they can become weakened or incoordinated over time, especially due to factors like pregnancy, childbirth, or sim
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Queefing: What It Is, Why It Happens & How to Prevent It
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That awkward moment in downward dog… yeah, we’re finally talking about it 👀 Vaginal “queefing” during yoga = air shifting in and out of the vaginal canal ✔️ super common ✔️ NOT a hygiene issue ✔️ NOT something to be embarrassed about It tends to happen more in positions where the pelvis is elevated or changing angles (hi, inversions flow transitions) But here’s the part no one tells you👇 If it’s happening a lot, it can be a sign your pelvic floor core system aren’t coordinating well 💡 Try thi
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