Alex Ortiz ifbb pro Asesorías profesionales DM. | Alejandro Ortiz atleta IFBB Pro League
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Alex Ortiz ifbb pro Asesorías profesionales DM. | Alejandro Ortiz atleta IFBB Pro League
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Meet IFBB Pro Coach Alex Segati: Bodybuilding Insights
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Meet IFBB Pro Coach Alex Segati: Bodybuilding Insights
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Meet IFBB Pro Coach Alex Segati: Bodybuilding Insights
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Bodybuilding IFBB PRO on Reels
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Bodybuilding IFBB PRO on Reels
399.4K viewsJul 26, 2016
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Try Alex's heavy upper-body workout! BENCH PRESS 5 sets of 5 reps SUPERSET DUMBBELL SUMO DEADLIFT HIGH PULL 3 sets of 10 reps LATERAL RAISE 3 sets of 10 reps SUPERSET SINGLE-ARM DUMBBELL ROW 3 sets of 10 reps ARNOLD PRESS 3 sets of 10 reps SUPERSET KETTLEBELL WINDMILL 3 sets of 10 reps PUSH-UP 3 sets of 10 reps | Bodybuilding.com
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Try Alex's heavy upper-body workout! BENCH PRESS 5 sets of 5 reps SUPERSET DUMBBELL SUMO DEADLIFT HIGH PULL 3 sets of 10 reps LATERAL RAISE 3 sets of 10 reps SUPERSET SINGLE-ARM DUMBBELL ROW 3 sets of 10 reps ARNOLD PRESS 3 sets of 10 reps SUPERSET KETTLEBELL WINDMILL 3 sets of 10 reps PUSH-UP 3 sets of 10 reps | Bodybuilding.com
66.4K viewsOct 30, 2016
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Ogni giorno che aspetti, è un giorno perso. Oggi scegli di cambiare ‼️ Ho deciso di creare qualcosa che ti aiuti davvero, passo dopo passo, a raggiungere il tuo obiettivo… non servono scuse, serve solo iniziare…. Il mio nuovo sito di coaching è online — il tuo cambiamento inizia qui 👇🏽 www.teamaxel.it 💻 | Alex Segati IFBB PRO
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Ogni giorno che aspetti, è un giorno perso. Oggi scegli di cambiare ‼️ Ho deciso di creare qualcosa che ti aiuti davvero, passo dopo passo, a raggiungere il tuo obiettivo… non servono scuse, serve solo iniziare…. Il mio nuovo sito di coaching è online — il tuo cambiamento inizia qui 👇🏽 www.teamaxel.it 💻 | Alex Segati IFBB PRO
10.8K views6 months ago
FacebookAlex Segati IFBB PRO
ALEX CAMBRONERO | 2x Masters Olympia Champion | Classic Physique Bodybuilding #shorts
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IFBB PRO Alex Gibson | Fitness Coach | PAK WITH ME - GYM BAG EDITION 🐺 All the essentials to get jacked I bring with me to the gym daily🔥 The @wolfpak.official 30L Perfect... | Instagram
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IFBB PRO Alex Gibson | Fitness Coach on Instagram: "Going to post another update on Dec 31st, 2026 to see all the progress made. Just wait on it🤌🏻 2025 was a year I made some really good progress. But I know I can also be better and stay tighter. Here are some big things I'm focusing on this year: ✅ more consistent core training ✅ 20-30 mins cardio daily - whether an intentional walk outdoors or gym cardio. ✅ continuing to bring my legs and back up by training both muscle groups 2x per week 20
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IFBB PRO Alex Gibson | Fitness Coach | mY LaTs WoN't GrOw BrO 😩 Chances are, your lat pulldown form is as shot as my form was back in 2018 Watch this video to see some cues... | Instagram
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IFBB PRO Alex Gibson | Fitness Coach on Instagram: "@dialedmoods has leveled up my daily routine 💯 Dialed takes a different approach to wellness than a lot of other companies, harnessing the power of nature and transforming the supplement industry through innovation. A lot of their products contain MIT, which helps A TON with focus and energy - perfect for the gym and work. Turn the dial, set your mood. In this video, I explain how their products seamlessly integrate into my lifestyle. Code GIB
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#roadtopro #ifbbpro #classicphysique
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IFBB PRO Alex Gibson | Fitness Coach on Instagram: "BICEP 21s ➡️ TRICEP 21s 🔥 Love programming these into my training and also for my clients. 💥 7 reps middle to bottom 💥 7 reps middle to top (really just lengthened partials) 💥 7+ reps full Range Of Motion (ROM) ***I say 7+ because honestly I like to take these to failure to really burn out my triceps and at 7 full reps I may not be at failure*** Give these a try and let's get SWOLE together 🦍 DM me "PR" to take your gains to the next level
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Alex Kent IFBB Pro on Instagram: "The Pro Card Prep 💳 . #gym #bodybuilding #bodybuilder #classicphysique #classicbodybuilding #gains #ripped #shredded #muscle #checkin #fyp #explore #coach #transformation #transformationtuesday #prep"
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