One exercise, at least three uses in ACL rehab 1. As a movement primer. Works really well to prep for a deceleration heavy day or pre-agility in general. 2. As a strength builder. Body weight challenging for 6-15 reps? Great. Not hard enough? Add a weight in your same-side hand. Soleus Quad will be toast 3. As a tendon symptom modifier. If you have any sensitivity to knee over toes due to the patellar or quad tendons? This is a safe way to load the region without overly stressing the anterior kn
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One exercise, at least three uses in ACL rehab 1. As a movement prim…
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