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Eating out used to feel like I had two choices… Go all in and feel stuffed guilty after or Be “good” and feel restricted the whole time. Now I do things a little differently. Not extreme. Not obsessive. Just small habits that add up over time. Weird things I do when I go out to eat to keep the weight off: 👉 I take the top bun off my burger — I still enjoy it, just a lighter portion 👉 I eat about half the fries and stop when I’m satisfied 👉 I order sauce or dressing on the side so I control ho
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Eating out used to feel like I had two choices… Go all in and feel stuffed guilty after or Be “good” and feel restricted the whole time. Now I do things a little differently. Not extreme. Not obsessive. Just small habits that add up over time. Weird things I do when I go out to eat to keep the weight off: 👉 I take the top bun off my burger — I still enjoy it, just a lighter portion 👉 I eat about half the fries and stop when I’m satisfied 👉 I order sauce or dressing on the side so I control ho
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