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Why Intermittent Fasting Doesn’t Matter If you follow a specific meal plan, then you will be eating a specific amount of calories and protein. Now it does not matter when you consume your calories or grams of protein as long as you eat the specific amount that you are intending to eat. This is why you do not have to do intermittent fasting. Create a meal plan for yourself and stick to it. Intermittent fasting is helpful for those who cannot control themselves. For example, if you struggle with l