31 reactions | The Jack Knife and Control Balance provides a gorgeous stretch of the spine, hip flexors and hamstrings. Keep the natural curve of the neck to avoid compression of the cervical spine. #pilates #rhythmpilates #lisahubbardpilates | Rhythm Pilates | Facebook
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Pilates Jacknife is an original exercise from Joseph Pilates classical Mat repertoire. It is an advanced exercise requiring control, focus, articulation. strength, flexibility and lots more. Abdominals and hamstrings are the primary muscle focus while Hip extensor strength and spinal articulation is paramount. | Anne Sexton Pilates
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