Here’s one of my favourite biceps exercises for growth. This will challenge your biceps a little more in their stretched position (which seems to be important for growth). It’s also really comfy on the elbows/wrists compared to using a barbell. Give it a shot and let me know what you think!#fitness #fittok #science
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Here’s one of my favourite biceps exercises for growth. This will challenge your biceps a little more in their stretched position (which seems to be important for growth). It’s also really comfy on the elbows/wrists compared to using a barbell. Give it a shot and let me know what you think!#fitness #fittok #science
149.2K viewsFeb 1, 2023
TikTokjeremyethier
Today's Bi and Tricep workout. Had to focus more on muscle contraction as this is the last training at 100%. Next week I'll be tapering it down from 80% intensity a | Jeremy Richter Fitness
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Today's Bi and Tricep workout. Had to focus more on muscle contraction as this is the last training at 100%. Next week I'll be tapering it down from 80% intensity a | Jeremy Richter Fitness
56 viewsJun 18, 2016
FacebookJeremy Richter Fitness
The PERFECT 3 day full body workout routine. Here’s workout 1: Incline Dumbbell Press: 3 sets of 8-12 reps, Barbell Squats: 3 sets of 6-8 reps, Dumbbell Chest-Supported Row: 3 sets of 8-12 reps, Leg Curls: 3 sets of 10-15 reps, Superset: 3 sets of 8-12 reps- Incline Dumbbell Curls & Dumbbell Tricep Overhead Extensions. You can try the full routine for 2 weeks free on our new BWS app over at builtwithscience.com . Stay tuned for workout 2 👊 | Jeremy Ethier
1:02
The PERFECT 3 day full body workout routine. Here’s workout 1: Incline Dumbbell Press: 3 sets of 8-12 reps, Barbell Squats: 3 sets of 6-8 reps, Dumbbell Chest-Supported Row: 3 sets of 8-12 reps, Leg Curls: 3 sets of 10-15 reps, Superset: 3 sets of 8-12 reps- Incline Dumbbell Curls & Dumbbell Tricep Overhead Extensions. You can try the full routine for 2 weeks free on our new BWS app over at builtwithscience.com . Stay tuned for workout 2 👊 | Jeremy Ethier
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FacebookJeremy Ethier
My triceps still have A LOT of room for improvement. But, they will always be limited by their genetic shape - and that’s ok! Make the most out of the cards you were dealt 👊 | Jeremy Ethier
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My triceps still have A LOT of room for improvement. But, they will always be limited by their genetic shape - and that’s ok! Make the most out of the cards you were dealt 👊 | Jeremy Ethier
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FacebookJeremy Ethier
Dumbbell Kickback
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Jeremy Ethier, BKin on Instagram: "Here’s how to make tricep rope pushdowns more effective and comfortable on the joints. Give these a shot and you’ll feel the difference right away 💪"
Jeremy Ethier, BKin on Instagram: "Here’s how to make tricep rope pushdowns more effective and comfortable on the joints. Give these a shot and you’ll feel the difference right away 💪"
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Instagramjeremyethier
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