Love our barre/fusion style sessions? Don't miss our BARRE SCULPT routine (just one of the 20 sessions!) included exclusively in our Walk STRONG 3 program available on DVD and digital. Get ready to feel the burn during this 30 minute, ballet inspired session designed to lift and shape your entire body! After a dynamic, total body warm up that builds into the workout, we’ll head to the “barre” (a sturdy high back chair or countertop) for assistance with posture and balance during our first series
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You know you should be lifting weights. More muscle = Better metabolism. Stronger bones. Brain health. Improved blood sugar regulation and more.. But HOW? How heavy? How often? What exercises? What if you want to train at home? What if you just want to get stronger (not shredded?) The confusion keeps you stuck doing nothing. We give you the exact plan you need: safe, effective, and adjustable for your body. Your best year starts here. Try free → https://www.jessicasmith.fitness/learnmore | Jessi
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