04-17-26 Personal Kickboxing Experience w/Jessica - Featured Category - Dance Fitness with Jessica
04-17-26 Personal Kickboxing Experience w/Jessica - Featured Category - Dance Fitness with Jessica
2 weeks ago
dancefitnesswithjessica.com
Real change doesn’t happen in 30 days… A year gives you time to: Build real strength progressively Navigate life’s ups and downs without quitting Develop habits that actually stick See what your body is truly capable of 💪 We’re not here for quick fixes. We’re here to help you build something that lasts. That takes time. And we’re here for all of it. Ready to stop the 30-day cycle and build something real? Start “Your Best Year Yet” with a free week trial: jessicasmith.fitness/learnmore | Jessic
0:22
Real change doesn’t happen in 30 days… A year gives you time to: Build real strength progressively Navigate life’s ups and downs without quitting Develop habits that actually stick See what your body is truly capable of 💪 We’re not here for quick fixes. We’re here to help you build something that lasts. That takes time. And we’re here for all of it. Ready to stop the 30-day cycle and build something real? Start “Your Best Year Yet” with a free week trial: jessicasmith.fitness/learnmore | Jessic
566 views2 months ago
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UPPER BODY is one of the 20 sessions included in our all new Walk STRONG 3 program coming soon to DVD and digital! We’ll start this 30 minute upper body session off with a movement specific warm up and then continue to prep for the work ahead with some targeted exercises to build shoulder mobility and strength before moving on to the full work out. This routine features a wide variety of upper body and core focused exercises to develop balanced, well rounded strength. All of our moves are specif
0:33
UPPER BODY is one of the 20 sessions included in our all new Walk STRONG 3 program coming soon to DVD and digital! We’ll start this 30 minute upper body session off with a movement specific warm up and then continue to prep for the work ahead with some targeted exercises to build shoulder mobility and strength before moving on to the full work out. This routine features a wide variety of upper body and core focused exercises to develop balanced, well rounded strength. All of our moves are specif
3.3K viewsNov 10, 2017
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You’ve tried so many different exercise plans before. They all promised results in 30 days. But they were too extreme, too rigid, too much... So you quit. Again. And blamed yourself. It’s time for a plan that adapts to your unique needs and real life. There’s a better way. Start free → https://www.jessicasmith.fitness/learnmore | Jessicasmithtv
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You’ve tried so many different exercise plans before. They all promised results in 30 days. But they were too extreme, too rigid, too much... So you quit. Again. And blamed yourself. It’s time for a plan that adapts to your unique needs and real life. There’s a better way. Start free → https://www.jessicasmith.fitness/learnmore | Jessicasmithtv
816 views3 months ago
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You can be soft, yet strong. Focused, yet flexible. Progress IS possible without perfection. More energy. More strength. More CAPABILITY. Fitness isn’t a look, it’s a CAPACITY. Join us free week and see if our year-plus-long program is the right fit for you: https://www.jessicasmith.fitness/learnmore | Jessicasmithtv
0:19
You can be soft, yet strong. Focused, yet flexible. Progress IS possible without perfection. More energy. More strength. More CAPABILITY. Fitness isn’t a look, it’s a CAPACITY. Join us free week and see if our year-plus-long program is the right fit for you: https://www.jessicasmith.fitness/learnmore | Jessicasmithtv
880 views2 months ago
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You know you should be lifting weights. More muscle = Better metabolism. Stronger bones. Brain health. Improved blood sugar regulation and more.. But HOW? How heavy? How often? What exercises? What if you want to train at home? What if you just want to get stronger (not shredded?) The confusion keeps you stuck doing nothing. We give you the exact plan you need: safe, effective, and adjustable for your body. Your best year starts here. Try free → https://www.jessicasmith.fitness/learnmore | Jessi
0:25
You know you should be lifting weights. More muscle = Better metabolism. Stronger bones. Brain health. Improved blood sugar regulation and more.. But HOW? How heavy? How often? What exercises? What if you want to train at home? What if you just want to get stronger (not shredded?) The confusion keeps you stuck doing nothing. We give you the exact plan you need: safe, effective, and adjustable for your body. Your best year starts here. Try free → https://www.jessicasmith.fitness/learnmore | Jessi
1K views3 months ago
FacebookJessicasmithtv
SAVE THE DATE! Registration for our next round of our “Lift and Shift” strength training intensive opens on Monday, and you don’t want to miss out on our SPECIAL BONUS GIVEAWAY! @happy.hormone.weightloss will be gifting access to her "Nourish Program" (a $297 value!) to the first 10 people who register for our "Lift and Shift" program. Sign up for our waiting list to get notified as soon as reg is open on Monday, learn more about the program, get answers to FAQs, watch a preview and walk through
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SAVE THE DATE! Registration for our next round of our “Lift and Shift” strength training intensive opens on Monday, and you don’t want to miss out on our SPECIAL BONUS GIVEAWAY! @happy.hormone.weightloss will be gifting access to her "Nourish Program" (a $297 value!) to the first 10 people who register for our "Lift and Shift" program. Sign up for our waiting list to get notified as soon as reg is open on Monday, learn more about the program, get answers to FAQs, watch a preview and walk through
1.5K viewsDec 9, 2022
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0:07
Stop starting over every Monday. Start building forward with a focused (but flexible) plan instead. Your “Best Year Yet” isn’t about perfection, it’s about consistent focus even through life’s enviable ups and downs. Not a member yet? If you are looking for a focused, at home workout plan to build strength, capacity, fitness, mobility, balance, agility and more (without going to extremes), join us for a free week. Jessicasmith.fitness/learnmore Stop guessing. Start progressing. 💫 | Jessicasmith
395 views3 months ago
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1:01
🙏 “It is the best money I've ever spent on Fitness. I attribute my current fitness level to Jessica!! Because of her I feel strong and healthy and grateful for all that my body can do, without feeling a need for my body to be stereotypically ‘perfect." Your Best Year Yet isn’t just another fitness program. It’s where life coaching meets fitness, helping you align your workouts with your bigger vision for your future. This journey is about so much more than physical change. It’s designed to buil
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