FOUNDATIONS is one of the 20 sessions included in our all new Walk STRONG 3 program! This gentle, slower paced 30-minute workout includes specifically sequenced neck and spinal alignment techniques, shoulder mobility exercises, deep core activation tips, preventative knee flexion and extension movements, plus assistance on how to tweak your push up, squats and lunge form for better muscular activation and less joint strain. Meant to help you build a solid foundation of proper form and alignment
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FOUNDATIONS is one of the 20 sessions included in our all new Walk STRONG 3 program! This gentle, slower paced 30-minute workout includes specifically sequenced neck and
Jessicasmithtv. . FOUNDATIONS is one of the 20 sessions included in our all new Walk STRONG 3 program! This gentle, slower paced 30-minute workout includes specifically sequenced neck and spinal alignment techniques, shoulder mobility exercises, deep core activation tips, preventative knee flexion and extension movements, plus assistance on how ...
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TOTAL BODY is one of the 20 sessions included in our all new Walk STRONG 3 program coming soon to DVD and digital! With a mix of functional and strength building exercises, this 30 minute total body sculpting routine is tailor made to encourage muscle development, improved functional strength, form and control. After a mobility enhancing warm up, we’ll use a variety of exercises and lifting tempos to work your entire body from multiple angles to ensure we’re creating balanced, well rounded stren
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