Teljes gerincjóga gyakorlatsor | Gerincjó otthon | Jóga online | Jóga videók
1:13
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Teljes gerincjóga gyakorlatsor | Gerincjó otthon | Jóga online | Jóga videók
A hatha jóga testtartásaiból kiinduló Gerincjóga olyan modern mozgásterápia, melynek célja a fizikai test és az idegrendszer egészségének helyreállítása biztonságos, az anatómiai alapmozgásokra épülő gyakorlatsorokkal. Ezen az órán mélyebben megismerkedhetsz a Gerincjóga órák alapját képező gyakorlatsorral.
50.3K viewsApr 24, 2013
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