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🚨 7 DAYS FREE at KFT! 🚨 Come on down to KFT this week and try us out — 7 days absolutely FREE with unlimited access to our full timetable! Jump into one of our Strength & Conditioning classes (just like the video above), or if your goal is to build muscle and get stronger, we’ve got plenty of options: • Les Mills Body Pump • KFT Strength • STRONG (technique-focused muscle building) Want to sweat and boost fitness fast? A solid 30-minute Spin session will definitely get that heart rate up 🔥 Ou
1:31
🚨 7 DAYS FREE at KFT! 🚨 Come on down to KFT this week and try us out — 7 days absolutely FREE with unlimited access to our full timetable! Jump into one of our Strength & Conditioning classes (just like the video above), or if your goal is to build muscle and get stronger, we’ve got plenty of options: • Les Mills Body Pump • KFT Strength • STRONG (technique-focused muscle building) Want to sweat and boost fitness fast? A solid 30-minute Spin session will definitely get that heart rate up 🔥 Ou
825 views3 months ago
FacebookKFT Fitness
Brighton Fire Rescue came together with our community last Saturday to celebrate the opening of our new training center with an uncoupling ceremony and open house. Thank you to everyone who helped bring this milestone to life. To our Board of Directors, thank you for your leadership, guidance, and commitment to our vision. We are grateful for the support of our community leaders, including the Mayor, City Council, and Adams County Commission. Our appreciation extends to our law enforcement partn
0:51
Brighton Fire Rescue came together with our community last Saturday to celebrate the opening of our new training center with an uncoupling ceremony and open house. Thank you to everyone who helped bring this milestone to life. To our Board of Directors, thank you for your leadership, guidance, and commitment to our vision. We are grateful for the support of our community leaders, including the Mayor, City Council, and Adams County Commission. Our appreciation extends to our law enforcement partn
1.6K views6 months ago
FacebookBrighton Fire Rescue
0:15
The Essentials ⬇️⬇️⬇️ These are the workouts every firefighter should be doing. Each one works together to make you a high performing firefighter that can handle anything the job throws at them. Workouts in kit These are an essential part of firefighter efficiency. They build heat tolerance, get you used to moving under the weight and restrictions of the kit, and improve how you operate on the fireground. Regular drills, training and incidents all help contribute towards this. So if you are on a
2.9K views6 months ago
FacebookFighting Fire Fit
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If you want to be a Firefighter, start training like one Save this post for future reference These movements build the strength, fitness, and resilience you’ll need to pass selection and perform on the job: Running – builds your engine for the Bleep Test & endurance on the fireground. Strict Press – develops shoulder strength for overhead lifts and ladder handling. Slam Ball Hose Runs – Practice hose running without a hose. Lat Pulldown – pulling strength for ladders and rescues. Farmers Carries
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