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YouTubeCorexcell Sports Training & Rehab
Why Knee Over Toe Keeps Re-Injuring Your Knee 🚫
Tried ATG split squats or knee-over-toe exercises and your knee broke down again? 🦵 It's not the exercise. It's what you skipped first. Overactive TFL and lateral hip rotators are pulling your knee out of alignment every single rep - and no amount of knee-over-toe work will fix that until you fix the hip compensations first. The fix? Train ...
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