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Microsoft NewsBharti Yoga
During labor and childbirth, your body works hard. The work of labor requires many muscle groups, like your pelvic floor, back, abdomen, and legs. So, it’s a good idea to get your whole body in shape to prepare for this monumental physical event. Get your body ready for labor and childbirth with the following yoga poses. Spine Rolling during and after Pregnancy is a fabulous way to release your lower back and hip pressure, and tight glutes. Child pose with wide knees Gently stretches the hips, t
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