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Giant Lying Bicep Curl 🖤 1 black and 🤍 1 white spring Lagree is all about quick transitions so you can stay in the exercise so we love the transition from giant tailbone bicep curl to lying down as an additional variation for bicep work. We recommend feet on the back platform to secure your micro to the floor. Find more workouts just like this on Lagree on Demand, our subscription at-home workout featuring Sebastien himself and the best Lagree trainers from around the world! @lagreeondemand is
0:42
Giant Lying Bicep Curl 🖤 1 black and 🤍 1 white spring Lagree is all about quick transitions so you can stay in the exercise so we love the transition from giant tailbone bicep curl to lying down as an additional variation for bicep work. We recommend feet on the back platform to secure your micro to the floor. Find more workouts just like this on Lagree on Demand, our subscription at-home workout featuring Sebastien himself and the best Lagree trainers from around the world! @lagreeondemand is
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Heather Perren - LAGREE Senior MT on Instagram: "Official Lagree Move of the Week: Reverse Bear Kick Leg Curl Static You want spicy? Here you go! This movement is an oblique move that really allows you to understand how Lagree is an integrated method because every muscle fiber starts to fire up. Please note both oblique La will be working, but for sequencing purposes the leg that is lifted will be the targeted oblique block. 🔥Resistance: at least one light spring 🔥Level: intermediate /Advanced
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