High Protein Vegetarian Meal Plan – Build Muscle and Tone Up!
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High-Protein Meal Plan to Help Lose Weight, Created by a Dietitian
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High Protein Vegetarian Meal Plan . This meal plan will give you around 90G of protein & it’s super easy to follow. I do intermittent fasting so I keep the meal timings accordingly. You can change as per your convenience. Breakfast : Oatmeal It has powdered oats, chia seeds, water, milk to prepare basic bowl. Also, I have added a scoop of vanilla whey isolate protein to my bowl which would give me 30G of protein in total. Garnished with banana, pumpkin seeds & some choco chunks. Lunch : Chana Da
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