Why Won't My Wrist Pain Go Away?
Why Won't My Wrist Pain Go Away?
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Stiff wrists? Feel like your wrist is jammed & it needs space? Having wrist tightness is such a pain. And banded wrist distraction could easily make its way into your warm-up routine - so be sure to save it for later! There are two important 🔑’s to the set up for this one. 1️⃣ Setting the band from low to high: this allows for the band to traction the wrist down & away, ultimately away from the angle of the forearm as it tracks forward over the wrist 2️⃣ Placing the band on the wrist itself: If
0:16
Stiff wrists? Feel like your wrist is jammed & it needs space? Having wrist tightness is such a pain. And banded wrist distraction could easily make its way into your warm-up routine - so be sure to save it for later! There are two important 🔑’s to the set up for this one. 1️⃣ Setting the band from low to high: this allows for the band to traction the wrist down & away, ultimately away from the angle of the forearm as it tracks forward over the wrist 2️⃣ Placing the band on the wrist itself: If
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When my wrist hurts every morning but it’s because I was sleeping like this the night before😭😂 | Andrew Lee
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