JasmineMendez on TikTok
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Dec 31, 2024
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Leg Press Foot Placement Guide 👇🏻 Where you put your feet changes what you work. Here’s the easy breakdown: ✅ Low Narrow Hits your quads the most. ✅ Low Wide Still works your quads, but also hits your inner thighs. ✅ High Narrow Targets your glutes and hamstrings. Small changes = big difference. Which one do you use? | Jasmine Dawn Fitness
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