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The One Leg Exercise That Helps Seniors Get Up from Falls #fallprevention #seniorhealth #exercise
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Ever wonder what helps some people stay strong and independent well into their 70s and beyond? One part of the answer is surprisingly simple. Keep training your strength. This is Dr Brook. He’s 77, a retired GP, and still regularly hikes. Here we’re combining a wall squat with calf raises to strengthen the legs and challenge lower-body control. 📍 A chiropractor sharing simple ways to stay strong and mobile as you age. Research shows resistance training improves strength and physical function in
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Easy double 💀 If you want to build this kind of strength, apply for my 1:1 coaching through the application in my bio. 💪
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TikTokiamquinstott
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If you want a bigger legs, do this at HOME!🦵🏽👊🏽
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TikTokyou1stlondon
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