He came running too fast! 😂🏃🏻‍♂️💨 #reelsfbシ #facebookreel #funnymoments #jokes | JehielyNAlex
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He came running too fast! 😂🏃🏻‍♂️💨 #reelsfbシ #facebookreel #funnymoments #jokes | JehielyNAlex
292.7K viewsSep 8, 2024
FacebookJehielyNAlex
The #1 mistake new runners make: doing too much too soon. ​ We get this idea that to get faster, we need to push up against our limits every single time we lace up. ​But ask any runner who’s been in the game a long time: progressive overload is king. Work with your body, not against it. Consistent work for 2 years beats crushing yourself for 2 weeks every time. ​The 80/20 rule 80% of your miles should be easy. 20% of your miles should be hard. ​How to find your "easy": ​If you can't speak in ful
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The #1 mistake new runners make: doing too much too soon. ​ We get this idea that to get faster, we need to push up against our limits every single time we lace up. ​But ask any runner who’s been in the game a long time: progressive overload is king. Work with your body, not against it. Consistent work for 2 years beats crushing yourself for 2 weeks every time. ​The 80/20 rule 80% of your miles should be easy. 20% of your miles should be hard. ​How to find your "easy": ​If you can't speak in ful
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If running always feels miserable, it’s probably not because you’re “bad at running” It’s probably because you’re running too fast 🏃‍♀️💨 Most new runners pace every run like it’s a test: Too fast. Too hard. And then wonder why they’re sore, exhausted, or already dreading the next run Here’s the truth 👇 Easy runs should feel relatively easy. You should be able to talk in full sentences 🗣️ Your breathing should feel controlled. Slowing down isn’t failing — it’s how you build endurance, stay he
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Bro I was doing this for MONTHS and couldn’t figure out why I wasn’t getting any faster You know what it was? I was running every single run like it was race day. No chill. Just going hard every time. My legs were always sore. Every run felt like a grind. And my pace? Still stuck. Then someone told me to slow down on my easy days and I thought they were trolling me lmao. But I tried it. Like actually SLOW. If I couldn’t hold a conversation I was going too fast. 3 weeks later my pace dropped with
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