If MS makes it hard to sit on the toilet 🚽 (or stand back up), this can help! ⬇️ Many of my clients with MS tell me they struggle with sitting on the toilet without plopping and standing back up without feeling wobbly. So if that sounds familiar, you’re not alone! And there’s a simple technique that can make a big difference. 🙌 Here’s how to sit/stand with more control and strength: 1️⃣ Start by placing your feet wider than usual for more stability. 2️⃣ Hinge at your hips so your hips shift ba
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If MS makes it hard to sit on the toilet 🚽 (or stand back up), this can …
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Spasticity (stiffness) | MSAA
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Tightness in the TFL is SUPER SUPER common for MS GYMMERS because MS often forces you to SIT MORE throughout your day. When you sit for extended periods of time, the muscle on the FRONT OF YOUR LATERAL HIP (where your pants pockets are) gets OVER-TIGHT and your Gluteal muscles get super stretched and weak. This will GREATLY impact your ability to stand, balance, and walk well. A tight TFL can also cause low back pain, knee pain, knee kiss, knee hyperextension, and IT band problems. Therefore, it
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mstrust.org.uk
These 4 seated exercises can help support common MS symptoms - without needing to stand. If standing feels fatiguing… If balance feels unpredictable… If you need something safe and manageable… Start here 👇 1️⃣ Seated Marches Lift one knee at a time while sitting tall. Helps activate your hips and improve coordination for walking, so you can lift your leg higher. 2️⃣ Seated Knee Extensions Straighten one leg at a time. Builds quad strength for stability and prevents knee buckling & hyperextensio
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