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STRONG ENDURANCE™ by Pavel — Latin America Debut! Mexico City, Mexico—In-Person and Online—November 15-16 - Join Pavel Tsatsouline & Fabio Zonin and discover Anti-Glycolytic Training (AGT) — science-based endurance without burnout. - Build strength & longevity. - Attend in person or online. Includes 14-day access to recordings a detailed student manual. - StrongFirst instructors: recertify by attending and submitting your test via video. Register now > https://www.strongfirst.com/shop/special-ev
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“The side press requires full body action and gives a great workout to the stabilizing muscles of the midsection, it is a long time favorite of Russian weightlifters.”⁣ ⁣- Pavel Tsatsouline, Power to the People!: Russian Strength Training Secrets for Every American, 1999.⁣ The original PTTP! two-lift program (deadlift side press) rocks.⁣ The modified side press (where the non-lifting leg is allowed to bend) is, in my humble opinion, one of the most underrated unilateral barbell/kettlebell/dumbbe
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🤓 Pavel Tsatsouline got this wrong. Sets to failure are better.
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