23K views · 573 reactions | Watch Merrithew™ Instructor Trainer Adriana Rotella's beautiful execution of Long Spine, an exercise from the STOTT PILATES® Reformer repertoire. This intermediate exercise works on the stability of spine, torso, and scapulae; mobility of the spinal articulation, hip flexion, and extension; sequencing and balance. Looking to expand or start your studio or facility? Take advantage of our Reformer Event and save! https://bit.ly/2DEPciC | Merrithew | Facebook
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23K views · 573 reactions | Watch Merrithew™ Instructor Trainer Adr…
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Bicycle on the Spine Corrector is a great exercise to add into any STOTT PILATES® Matwork program. Not only do you have to keep the obliques engaged to maintain the imprinted position throughout, but you will also have to challenge the coordination of the movement with your breath. Watch as Master Instructor Trainer Laureen DuBeau explains how to execute this exercise. http://bit.ly/2QmpmGr | Merrithew
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Bicycle on the Spine Corrector is a great exercise to add into any STO…
13.4K viewsJan 4, 2019
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Spine Supporter for Pilates | Merrithew®
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Spine Supporter for Pilates | Merrithew®
May 31, 2012
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47K views · 441 reactions | Welcome to #MindfulMonday, today's focus: side-lying exercises on the Spine Corrector. Take this workout home! https://bit.ly/2X0o0oY | Merrithew | Facebook
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47K views · 441 reactions | Welcome to #MindfulMonday, today's focus…
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Pilates Teaser
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Pilates Teaser
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What are the benefits of spinal mobility? Your spine allows your whole body to stay in a stable, upright position. Poor spinal mobility can be caused by many factors, such as genetics or lack of movement, often exacerbated by sitting at a computer for hours. It is essential that we work towards keeping our spine healthy and mobile so we can avoid future problems. Chika shows a great sequence for spinal mobility on the Spine Corrector. Give it a try! | Merrithew
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What are the benefits of spinal mobility? Your spine allows your …
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20K views · 177 reactions | It’s always inspiring to see our Master...
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Pilates Express Mat (Stone) for Pilates | Merrithew®
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Muscle imbalance can cause poor posture which can lead to pain. It i…
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Merrithew™ Instructor Trainer Rouxchelle Denton-Cooke shares …
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Welcome to ‪#‎MindfulMonday‬ Today's focus:Armchair Pilates wi…
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