MOBO Board Tippy Pass | Build Balance, Hip Stability & Postural Strength
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YouTubeDoctor Brent Bedford
MOBO Board Tippy Pass | Build Balance, Hip Stability & Postural Strength
Looking to improve balance, foot stability, and hip control? The MOBO Board Tippy Pass combines a single-leg balance challenge with a hip hinge and weight transfer to train coordination from the ground up. In this exercise, you'll stand on a MOBO Board while passing a weight from one hand to the other before performing a controlled hip hinge ...
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