MovNat Beginner's Guide — MovNat®
5:20
MovNat Beginner's Guide — MovNat®
Jun 7, 2023
movnat.com
Day 10 of the #MovNatSnacksChallenge is Jumping! Jumping is a sequence that allows you to move rapidly across surfaces that are too far apart to step or crawl across. It’s a movement you likely did very often as a child, yet rarely do as an adult (other than maybe in a perfectly controlled setting). In addition, it’s the perfect progression from throwing and catching, as jumping requires you to be able to take the lessons of acceleration and deceleration and apply them to your own body. Reconnec
0:33
Day 10 of the #MovNatSnacksChallenge is Jum…
2.7K viewsJan 18, 2019
FacebookMovNat
Day 4 of the #MovNatSnacksChallenge is Balancing! Balancing is a gait pattern that allows you to move on any type of surface without losing control and falling. In addition to the obvious practical benefits from training this skill, balancing is also effective at restoring/maintaining/developing cognitive abilities: chiefly stimulating the vestibular and proprioceptive systems. Try out the one of these balancing variations pulled from our new Natural Movement video library. Submit your entry by
0:41
Day 4 of the #MovNatSnacksChallenge is Bala…
1.9K viewsJan 11, 2019
FacebookMovNat
Repost from MovNat Certified Trainer @Teamibra out of Dojo Wellness Club 💪🏾 — MovNat Combo: 1️⃣ Swing pop up 2️⃣ Deep knee forward walk (balance) 3️⃣ Push pull crawl 4️⃣ Getup variation 🌿 Tag us in your combos for a chance to be featured! 🐾 — #MovNat #NaturalMovement #movementismedicine #movebetter #crawling #movementtherapy #movewell #bodyweighttraining #truenature #primalmovement #strongertogether #naturalmovementlifestyle #physicalcapability #groundmovement #fitnesskenya #fitnessforlife #
0:40
Repost from MovNat Certified Trainer @Teamibra out of Dojo We…
1.4K viewsAug 18, 2020
FacebookMovNat
To all the Fathers out there… Happy Fathers Day. Here is Danny’s (a father) morning routine. A quick series of Natural Movements that engages the whole body with low impact, ground based movements. Give it a try. It is a great morning movement snack. | MovNat
1:00
To all the Fathers out there… Happy Fathers Day. Here is Danny’s (a fat…
8.9K viewsJun 18, 2017
FacebookMovNat
Use coupon 'COVID-STRONG' to save $100 on MovNat's latest home training e-course (offer ends April 15): https://movnat.com/l1f | MovNat
Use coupon 'COVID-STRONG' to save $100 on MovNat's latest hom…
225.3K viewsApr 11, 2020
FacebookMovNat
Day 2 of My MovNat Habitat Challenge is all about hanging and climbing! Here is a submission by Amber Kyliuk with a great use of available space. 🦥 — My staircase works so well as a climbing playground. What can you hang from in your house? Remember, it doesn't have to be a full weight hang, maybe grip your door jam and lean back.. other ideas? 😉 — Day 3’s Natural Movement challenge is up next! Stay tuned. 🙇🏻‍♀️🙇🏽‍♂️🙇🏼 — #MovNat #NaturalMovement #MovNatWomen #MyMovnatHabitatChallenge #mo
0:31
Day 2 of My MovNat Habitat Challenge is all about hanging an…
2.3K viewsJan 5, 2020
FacebookMovNat
0:49
2.6K views · 89 reactions | My MovNat Habitat Challenge - Day 2…
2.7K views3 weeks ago
FacebookMovNat
0:53
2.1K views · 68 reactions | Great combo video from MovNat Certifie…
2.1K views1 week ago
FacebookMovNat
0:58
1.4K views · 58 reactions | My MovNat Habitat Challenge - Day 4…
1.5K views1 week ago
FacebookMovNat
0:26
9.2K views · 154 reactions | For “MovNat in the Wild” Saturday, we…
9.2K views1 month ago
FacebookMovNat
0:57
14 reactions | Our MovNat Survival Retreat was one for the books!...
542 views3 weeks ago
FacebookMovNat
1:01
93 reactions · 4 comments | Use coupon 'COVID-STRONG' to save …
225.3K views1 week ago
FacebookMovNat
0:11
MovNat - Some crawling variations for your...
1.4K viewsOct 15, 2022
FacebookMovNat
1:03
16 reactions | Here’s to the jumps we took in 2022, and to taking eve…
802 views3 weeks ago
FacebookMovNat
1:27
24 reactions | A fun L1 combo created by this group of skilled m…
898 views3 weeks ago
FacebookMovNat
0:55
446K views · 2.4K reactions | #MovNatInTheWild at its finest:...
446.6K views3 weeks ago
FacebookMovNat
0:16
Repost via @Thecooltravel 🌎 — It doesn’t get more natural than this…
21K viewsJan 21, 2021
FacebookMovNat
0:59
MovNat - Today’s challenge (day 2 of 5) is a descending...
1.6K viewsMay 5, 2020
FacebookMovNat
0:56
Great breakdowns of ground movement and their real life applic…
1.9K viewsAug 7, 2019
FacebookMovNat
Foot Hand Crawl | By MovNat
27K viewsDec 14, 2018
YouTubeMovNat
1:27
What is MovNat | The Foundation of Human Movement & Natural Fitness
5.1K viewsNov 7, 2023
YouTubeMovNat
Shoulder Crawl | By MovNat
24.1K viewsJul 21, 2013
YouTubeMovNat
Combo Workout - Advanced Level Vol 5. | By MovNat
36.2K viewsJul 4, 2013
YouTubeMovNat
Get READY for FULL BODY FLEXIBILITY with This Mobility Ro…
25.1K viewsJun 1, 2017
YouTubeWhole Life Challenge
14:44
GET Flexible in 10 Minutes for INSTANT Pain Relief!
204.9K viewsMay 18, 2017
YouTubeWhole Life Challenge
Combo Workout - Beginner Level Vol 5. | By MovNat
17.6K viewsJun 14, 2013
YouTubeMovNat
3:13
MovNat in Schools: Calming Ground Movement Flow
2.9K viewsMay 4, 2022
YouTubeMovNat
MovNat inspired circuit with Abby Clark
965 viewsMay 5, 2015
YouTubeAbby Clark
2:16
5 Trickiest Crawl Movements That Will Challenge Your CNS
6.8K viewsMay 13, 2023
YouTubeVAHVA Fitness
See more videos
Static thumbnail place holder