MovNat - We love these practical tips for working up to a...
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MovNat - We love these practical tips for working up to a...
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137 reactions · 12 shares | Use coupon 'COVID-STRONG' to save $100 on MovNat's latest home training e-course: https://movnat.com/l1f | MovNat | Facebook
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137 reactions · 12 shares | Use coupon 'COVID-STRONG' to save …
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Here is how to squat the RIGHT way: 1. Fix Your Feet: Start with a solid, flat surface—ditch cushy shoes for stability. Find a comfortable toe-out stance, and make sure your knees track over your toes. 2. Brace Your Core: Engage your core like you’re about to take a punch. This keeps your spine stable and prevents rounding at the bottom. 3. Open Your Hips: Tight hips? Try goblet squats and mobility drills to improve flexion and activate glutes before loading the bar. 4. Control the Descent: Lowe
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