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Push-Up Hand Placement Explained: Narrow vs Standard vs Wide #homeworkout #pushups

YouTubeLeobesimple

Push-Up Hand Placement Explained: Narrow vs Standard vs Wide #homeworkout #pushups

With a narrow hand position, the triceps become more dominant because the elbows go through more flexion and extension. With a standard hand position, around shoulder-width or slightly wider, the chest, front delts, and triceps all work together in a more balanced way. With a wider hand position, around 1.5 times shoulder-width, the movement ...

58.9K views1 month ago

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