Mastering Body Fat Measurement: The Navy Method Explained
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Lee Lem on Instagram: "The easiest way to measure your body fat % 📏 The cheapest and easiest method is probably the Navy method. However, keep in mind that all body fat measuring methods will have a margin of error - even the DEXA scans can show an incorrect number. So I would generally add an extra 3-5% for whatever you’re estimating and use another method as a reference. However, what truly matter is the consistency as you’ll normally just be using this to gauge your general fat loss. NAVY ME
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