39K views · 303 reactions | Upper traps always tight and overactive? Try these 3 exercises! #uppertrapezius #shouldermobility #shoulderstretch #flexibility #correctiveexercise #personaltraining #theptinitiative #rotatorcuff | The PT Initiative | Facebook
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This small muscle could be causing your neck and shoulder pain! (Full Program Link in Comments) --- There is a small muscle that connects the shoulder blade to the neck, and can be really problematic if it gets overactive and tight. --- It’s called the Levator Scapulae and it is a common source of neck pain and shoulder blade movement problems. --- This muscle helps you elevate your shoulder blade, and bend your neck to the side, but can limit your ability to lift your arm overhead optimally if
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