✨New Episode✨ With all the rules and expectations around wellness, yoga, and self-care, it can feel overwhelming to even begin. Self-criticism creeps in, external judgment shows up, and suddenly the practices that are supposed to bring peace feel rigid and exclusive. This week on @lifehappnesthepodcast we’re joined by the incredible @tarastiles, founder of @stralayoga, for a transformative conversation about breaking down those barriers. Tara shares her journey from anger to action — reshaping y
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