Dance the weight off with this zumba workout - keep repeating the moves for the entire song, and you’ll definitely work up a sweat! 💃 | Petra Genco

Try this 6 minute workout every morning to help lose that menopause belly. 🤗 | Petra Genco

Have a go with this beginner workout every morning to help you lose belly fat. 😊 | Petra Genco

Here are 4 exercises that I won’t stop doing to keep my arms toned in my 50’s. If you’re a beginner, then start with some light weights such as 2kg/3.5lbs. 1. Lateral Raises - 3 x 30 seconds2. Bicep Curls - 3 x 30 seconds3. Tricep Extensions - 3 x 30 seconds4. Shoulder Press - 3 x 30 seconds | Petra Genco

Here are 5 exercises that did to get my legs toned in my 50’s. If you’re a beginner, just start with bodyweight, then slowly add in some dumbbells. | Petra Genco

If you want slimmer, toned thighs then try these 4 exercises. When your legs become stronger, you can start to add some light dumbbells. Repeat the 4 moves 3 times - and do it 3-4 times a week. Give it a go!! | Petra Genco