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20 mins TO STRENGTHEN ARMS & CORE ~ Advanced and Intermediate Pilates ~ Matwork
Do you want your arms and abs to fight against gravity, like in this advanced Pilates exercise, the Jackknife? I will be waiting for you on my YouTube channel with 20-minute class, two times a week, to guide you in strengthening the muscles of your Core and Arms, in supporting the body: a situation that very often occurs in daily life and in ...
1 views2 months ago
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