Pilates Clásico en Casa – Double Leg Stretch para Fortalecer y Estirar
1:59
Microsoft NewsRMA Pilates
Pilates Clásico en Casa – Double Leg Stretch para Fortalecer y Estirar
Este video presenta una sesión de Pilates clásico en casa enfocada en el ejercicio Double Leg Stretch. Se explica la técnica adecuada, la coordinación de la respiración y el control del movimiento para maximizar sus beneficios. El contenido destaca cómo este ejercicio contribuye a fortalecer el core, mejorar la flexibilidad y promover una ...
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