Want to master pole vault faster? This is one of the best things you can do! Think about it, we have just seconds to complete some of the most complex movement patterns in all of human existence! In that short time we have to cram a plant, take off, swing, turn, invert, and a pike into seconds all while doing that on a fiberglass pole! Speed is the enemy of technique after all! Its sort of like trying, to make a sandwich as fast as you can. You're probably going to have a tomato stuck to the wal