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FIX YOUR BICEP PREACHER CURLS 👀👇 1️⃣ Tuck your arms into the pad - Locks the upper arm in place so the bicep does all the work 2️⃣ Drop one hand - Training single-arm improves control and fixes strength imbalances 3️⃣ Turn to the side - Lines up the resistance for a deeper stretch and stronger contraction Follow @joshuaktl_ for more workout tips 🦾❤️ @ayblmen @aybl code JOSH . . . #fitness #training #beaybl #gym #biceps
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