Knee Pain During Squats or Lunges? Try This If you deal with knee pain — especially during squats or lunges — it’s not always the knee itself. A lot of the time, it comes from: • wear and tear • weak glutes • tight calves, quads, or IT bands • poor knee stability So instead of just pushing through the pain, here’s what actually helps 👇 1️⃣ Release the Tight Muscles Tight muscles around the knee can pull on the joint and create discomfort. Use tools like: • Massage gun – calves, quads, IT bands,
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✨ ULTIMATE GLOW PROMO OF LEVIE IS HERE! ✨ I’m so excited to share this amazing 50% OFF promo on selected services @levielifestyleclinic Treat yourself to some well-deserved self-care: • Facial • Endymed • Swedish Massage with Hot Stones • Detox Facial 🕚 Available from 11:00 AM to 4:00 PM only 📍 Levie Lifestyle Clinic – SM Southmall Branch If you’ve been planning a self-care day, this is your sign! Come glow with us and experience the ultimate relaxation and skin rejuvenation. ✨💆‍♀️ #LevieLife
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💥 The benefits of massage therapy are massive, and when it comes to injury rehabilitation, it’s one of our superpowers 🦸‍♂️💪 Whether you're recovering from a sports injury, dealing with muscle strain, or managing chronic tension, our Sports Massage is designed to target trouble spots and support your recovery with precision and care 🎯💆‍♀️ ✨ Feel stronger, move better, and bounce back faster. 📍Reach out to your local centre today to find out how we can help you get back on track! #TheMassag
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