Recovery and pain management with KT TAPING
0:16
YouTubePsoas Massage + Bodywork
Recovery and pain management with KT TAPING
KT Tape or also known as rock tape, is one way to deal with pain and increase muscle recovery. By gentlyl lifting the skin, rock tape increases blood flow and reduce pressure and tension. It can also be used to improve posture by reminding the body to adjust to a healthy posture through out the day and avoid slouching. #posture #bodyawareness # ...
2.1K views1 month ago
Psoas Stretch Benefits
Psoas March – How to Perform, Muscles Worked and Benefits | Fitness Drum
Psoas March – How to Perform, Muscles Worked and Benefits | Fitness Drum
fitnessdrum.com
Feb 24, 2023
9 BEST Psoas Stretches to Release Tightness (PDF Included!)
9 BEST Psoas Stretches to Release Tightness (PDF Included!)
coachsofiafitness.com
Jun 17, 2021
218K views · 1.9K reactions | A creative way to stretch the psoas muscle! Use extra padding under the hips for a bit more comfort. Remember to only work with exercises that match your ability. If this is too challenging I have a variety of levels and modifications on my page  #yogatutorial #hipflexors #psoasstretch | Abi Mills Yoga | Facebook
0:12
218K views · 1.9K reactions | A creative way to stretch the psoas muscle! Use extra padding under the hips for a bit more comfort. Remember to only work with exercises that match your ability. If this is too challenging I have a variety of levels and modifications on my page  #yogatutorial #hipflexors #psoasstretch | Abi Mills Yoga | Facebook
FacebookAbi Mills Yoga
71.9K views1 week ago
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