2.2K views · 28 reactions | Lakefront Fitness: Embrace the Roman Chair Workout in Argentina!#asktrainerjune #travelwithtrainerjune #lowerabs #core | Trainer June | Facebook

Roman Chair Leg Raise: How to do, Muscles Worked, Benefits

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19 reactions · 11 comments | NEW KIT ALERT The Roman Chair for doing Back Extensions is here! As demonstrated by Amy! If you need any help with the new pieces of equipment talk to the team next time you're in club!  | Anytime Fitness Tamworth | Facebook

Roman chair back extension . . Targets: glutes, hamstrings and spinal erectors (with hip extension) Top (correct) - pad is lower than the top of the pelvis, this allows you to move about the hip. - keeping the low back stable - spinal erectors are working isometrically to stiffen the core and stabilize the spine - moving from the hips - point feet straight down, push through the toes Bottom (incorrect) - flexing the back (rounding). Rounding the back under load over time can increase risk of inj